Norbert Greshake 30:00 row
5,533
Meters
30:00.0
Time
2:42.6
Pace
288
Calories
105
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 147 |
May 22, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,533 | 2:42.6 | 81 | 579 | 25 | 105 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 27 | 111 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 565 | 25 | 104 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 26 | 116 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 560 | 25 | 100 |
| 30:00.0 | 1,051 | 2:51.2 | 70 | 539 | 24 | 95 |
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Workout Graph
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