Norbert Greshake 45:00 row
9,250
Meters
45:00.0
Time
2:25.9
Pace
518
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 1266 |
| Drag Factor | 150 |
May 23, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,250 | 2:25.9 | 113 | 687 | 28 | 119 |
| 9:00.0 | 1,801 | 2:29.9 | 104 | 657 | 27 | 115 |
| 18:00.0 | 1,932 | 2:19.7 | 128 | 741 | 30 | 127 |
| 27:00.0 | 1,991 | 2:15.6 | 140 | 783 | 30 | 133 |
| 36:00.0 | 1,916 | 2:20.9 | 125 | 730 | 29 | 117 |
| 45:00.0 | 1,610 | 2:47.7 | 74 | 555 | 25 | 103 |
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Workout Graph
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