Norbert Greshake 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 149 |
June 03, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 30 | 133 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 29 | 120 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 31 | 126 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 31 | 136 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 31 | 140 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 31 | 147 |
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Workout Graph
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