Norbert Greshake 8000m row
8,000
Meters
39:59.2
Time
2:29.9
Pace
435
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 149 |
June 04, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.2 | 8,000 | 2:29.9 | 104 | 652 | 435 | 27 | 107 |
| 7:49.7 | 1,600 | 2:26.7 | 111 | 674 | 88 | 27 | 107 |
| 7:57.1 | 3,200 | 2:29.0 | 106 | 656 | 87 | 27 | 109 |
| 7:50.8 | 4,800 | 2:27.1 | 110 | 672 | 88 | 28 | 113 |
| 7:41.2 | 6,400 | 2:24.1 | 117 | 694 | 89 | 29 | 108 |
| 8:40.4 | 8,000 | 2:42.6 | 81 | 574 | 83 | 26 | 101 |
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Workout Graph
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