Norbert Greshake 45:00 row
9,000
Meters
45:00.0
Time
2:30.0
Pace
492
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 1246 |
| Drag Factor | 147 |
June 09, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,000 | 2:30.0 | 104 | 656 | 492 | 27 | 102 |
| 9:00.0 | 1,827 | 2:27.7 | 108 | 673 | 100 | 28 | 100 |
| 18:00.0 | 1,871 | 2:24.3 | 116 | 700 | 105 | 29 | 107 |
| 27:00.0 | 1,833 | 2:27.2 | 110 | 676 | 101 | 28 | 105 |
| 36:00.0 | 1,818 | 2:28.5 | 107 | 667 | 100 | 28 | 102 |
| 45:00.0 | 1,652 | 2:43.4 | 80 | 575 | 86 | 25 | 96 |
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Workout Graph
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