Norbert Greshake 40:00 row
8,000
Meters
40:00.0
Time
2:30.0
Pace
436
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 148 |
June 12, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000 | 2:30.0 | 104 | 656 | 28 | 107 |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 29 | 107 |
| 16:00.0 | 1,591 | 2:30.8 | 102 | 650 | 28 | 107 |
| 24:00.0 | 1,644 | 2:25.9 | 112 | 687 | 29 | 115 |
| 32:00.0 | 1,646 | 2:25.8 | 113 | 688 | 29 | 107 |
| 40:00.0 | 1,498 | 2:40.2 | 85 | 592 | 26 | 103 |
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Workout Graph
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