Norbert Greshake 40:00 row
8,000
Meters
40:00.0
Time
2:30.0
Pace
436
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 149 |
June 25, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000 | 2:30.0 | 104 | 656 | 27 | 104 |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 28 | 103 |
| 16:00.0 | 1,617 | 2:28.4 | 107 | 668 | 27 | 105 |
| 24:00.0 | 1,599 | 2:30.0 | 104 | 656 | 27 | 106 |
| 32:00.0 | 1,586 | 2:31.3 | 101 | 647 | 27 | 105 |
| 40:00.0 | 1,567 | 2:33.1 | 97 | 635 | 26 | 105 |
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Workout Graph
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