Norbert Greshake 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 147 |
June 26, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 26 | 103 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 27 | 99 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 27 | 102 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 26 | 105 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 652 | 26 | 105 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 26 | 107 |
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Workout Graph
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