Norbert Greshake 40:00 row
8,740
Meters
40:00.0
Time
2:17.2
Pace
509
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 1191 |
| Drag Factor | 149 |
July 02, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,740 | 2:17.2 | 135 | 765 | 509 | 30 | 119 |
| 8:00.0 | 1,648 | 2:25.6 | 113 | 690 | 91 | 28 | 102 |
| 16:00.0 | 1,785 | 2:14.4 | 144 | 795 | 106 | 31 | 121 |
| 24:00.0 | 1,796 | 2:13.6 | 147 | 804 | 107 | 31 | 127 |
| 32:00.0 | 1,807 | 2:12.8 | 149 | 814 | 108 | 31 | 125 |
| 40:00.0 | 1,705 | 2:20.7 | 125 | 731 | 97 | 29 | 120 |
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Workout Graph
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