Norbert Greshake 40:00 row
8,020
Meters
40:00.0
Time
2:29.6
Pace
438
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 148 |
July 03, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,020 | 2:29.6 | 104 | 659 | 26 | 103 |
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 27 | 101 |
| 16:00.0 | 1,627 | 2:27.5 | 109 | 675 | 27 | 104 |
| 24:00.0 | 1,615 | 2:28.6 | 107 | 667 | 26 | 105 |
| 32:00.0 | 1,602 | 2:29.8 | 104 | 658 | 26 | 105 |
| 40:00.0 | 1,561 | 2:33.7 | 96 | 631 | 26 | 100 |
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Workout Graph
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