Norbert Greshake 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 148 |
July 07, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 26 | 102 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 26 | 96 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 27 | 103 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 27 | 105 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 27 | 102 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 27 | 107 |
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Workout Graph
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