Norbert Greshake 10000m row
10,000
Meters
48:17.9
Time
2:24.8
Pace
566
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 1398 |
| Drag Factor | 149 |
July 08, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.9 | 10,000 | 2:24.8 | 115 | 695 | 29 | 118 |
| 9:58.8 | 2,000 | 2:29.7 | 104 | 659 | 28 | 107 |
| 9:05.7 | 4,000 | 2:16.4 | 138 | 774 | 31 | 125 |
| 8:50.5 | 6,000 | 2:12.6 | 150 | 816 | 32 | 130 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 792 | 30 | 133 |
| 11:23.9 | 10,000 | 2:50.9 | 70 | 541 | 24 | 96 |
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Workout Graph
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