Norbert Greshake 12000m row
12,000
Meters
54:44.6
Time
2:16.8
Pace
700
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 1616 |
| Drag Factor | 148 |
July 27, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.6 | 12,000 | 2:16.8 | 137 | 769 | 29 | 135 |
| 10:54.2 | 2,400 | 2:16.2 | 138 | 775 | 30 | 125 |
| 10:41.9 | 4,800 | 2:13.7 | 146 | 803 | 30 | 141 |
| 10:41.4 | 7,200 | 2:13.6 | 147 | 804 | 30 | 143 |
| 11:07.3 | 9,600 | 2:19.0 | 130 | 748 | 29 | 139 |
| 11:19.9 | 12,000 | 2:21.6 | 123 | 723 | 28 | 131 |
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Workout Graph
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