Norbert Greshake 10000m row
10,000
Meters
49:59.2
Time
2:29.9
Pace
546
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1334 |
| Drag Factor | 147 |
July 28, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.2 | 10,000 | 2:29.9 | 104 | 657 | 26 | 107 |
| 9:44.3 | 2,000 | 2:26.0 | 112 | 686 | 27 | 107 |
| 9:52.8 | 4,000 | 2:28.2 | 108 | 670 | 27 | 110 |
| 9:28.6 | 6,000 | 2:22.1 | 122 | 719 | 29 | 110 |
| 10:27.5 | 8,000 | 2:36.8 | 91 | 612 | 26 | 106 |
| 10:26.1 | 10,000 | 2:36.5 | 91 | 614 | 25 | 104 |
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Workout Graph
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