Norbert Greshake 5000m row
5,000
Meters
29:59.2
Time
2:59.9
Pace
253
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 145 |
August 09, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.2 | 5,000 | 2:59.9 | 60 | 506 | 24 | 106 |
| 5:26.6 | 1,000 | 2:43.3 | 80 | 576 | 26 | 106 |
| 5:47.9 | 2,000 | 2:53.9 | 66 | 528 | 25 | 107 |
| 6:01.0 | 3,000 | 3:00.5 | 60 | 504 | 24 | 106 |
| 6:15.8 | 4,000 | 3:07.9 | 53 | 481 | 24 | 106 |
| 6:27.9 | 5,000 | 3:13.9 | 48 | 465 | 23 | 105 |
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Workout Graph
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