Norbert Greshake 45:00 row
9,001
Meters
45:00.0
Time
2:29.9
Pace
490
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 1292 |
| Drag Factor | 145 |
August 13, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,001 | 2:29.9 | 104 | 653 | 490 | 28 | 116 |
| 9:00.0 | 1,770 | 2:32.5 | 99 | 633 | 95 | 29 | 110 |
| 18:00.0 | 1,874 | 2:24.0 | 117 | 700 | 105 | 30 | 117 |
| 27:00.0 | 1,846 | 2:26.2 | 112 | 680 | 102 | 29 | 120 |
| 36:00.0 | 1,794 | 2:30.5 | 103 | 646 | 97 | 28 | 122 |
| 45:00.0 | 1,719 | 2:37.0 | 90 | 606 | 91 | 27 | 113 |
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Workout Graph
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