Norbert Greshake 40:00 row
8,000
Meters
40:00.0
Time
2:30.0
Pace
439
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 1171 |
| Drag Factor | 145 |
August 14, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000 | 2:30.0 | 104 | 656 | 29 | 125 |
| 8:00.0 | 1,585 | 2:31.4 | 101 | 646 | 29 | 118 |
| 16:00.0 | 1,647 | 2:25.7 | 113 | 689 | 31 | 125 |
| 24:00.0 | 1,680 | 2:22.8 | 120 | 713 | 31 | 130 |
| 32:00.0 | 1,681 | 2:22.7 | 120 | 713 | 30 | 136 |
| 40:00.0 | 1,408 | 2:50.4 | 71 | 543 | 26 | 120 |
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Workout Graph
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