Norbert Greshake 12000m row
12,000
Meters
59:59.5
Time
2:29.9
Pace
657
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1692 |
| Drag Factor | 144 |
August 15, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.5 | 12,000 | 2:29.9 | 104 | 657 | 28 | 129 |
| 11:53.0 | 2,400 | 2:28.5 | 107 | 667 | 28 | 120 |
| 11:29.9 | 4,800 | 2:23.7 | 118 | 705 | 30 | 131 |
| 11:20.9 | 7,200 | 2:21.8 | 123 | 721 | 30 | 142 |
| 12:03.6 | 9,600 | 2:30.7 | 102 | 651 | 28 | 134 |
| 13:12.1 | 12,000 | 2:45.0 | 78 | 568 | 26 | 120 |
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Workout Graph
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