Norbert Greshake 20:00 row
3,506
Meters
20:00.0
Time
2:51.1
Pace
181
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 145 |
August 16, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,506 | 2:51.1 | 70 | 540 | 25 | 114 |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 24 | 105 |
| 8:00.0 | 769 | 2:36.0 | 92 | 617 | 28 | 122 |
| 12:00.0 | 768 | 2:36.2 | 92 | 615 | 28 | 125 |
| 16:00.0 | 707 | 2:49.7 | 72 | 546 | 26 | 116 |
| 20:00.0 | 584 | 3:25.4 | 40 | 438 | 22 | 105 |
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Workout Graph
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