Norbert Greshake 20:00 row
4,002
Meters
20:00.0
Time
2:29.9
Pace
218
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 145 |
August 17, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,002 | 2:29.9 | 104 | 654 | 218 | 27 | 126 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 28 | 127 |
| 8:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 29 | 132 |
| 12:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 28 | 127 |
| 16:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 28 | 128 |
| 20:00.0 | 721 | 2:46.4 | 76 | 555 | 37 | 25 | 118 |
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Workout Graph
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