Norbert Greshake 40:00 row
7,206
Meters
40:00.0
Time
2:46.5
Pace
373
Calories
102
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 144 |
August 21, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,206 | 2:46.5 | 76 | 560 | 25 | 102 |
| 8:00.0 | 1,463 | 2:44.0 | 79 | 572 | 25 | 104 |
| 16:00.0 | 1,452 | 2:45.2 | 78 | 566 | 26 | 101 |
| 24:00.0 | 1,479 | 2:42.2 | 82 | 581 | 26 | 106 |
| 32:00.0 | 1,516 | 2:38.3 | 88 | 603 | 27 | 103 |
| 40:00.0 | 1,296 | 3:05.1 | 55 | 489 | 24 | 98 |
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Workout Graph
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