Norbert Greshake 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 145 |
August 22, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 654 | 327 | 29 | 115 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 28 | 113 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 31 | 117 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 31 | 125 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 29 | 113 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 27 | 109 |
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Workout Graph
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