Norbert Greshake 40:00 row
8,001
Meters
40:00.0
Time
2:29.9
Pace
437
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 146 |
August 23, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,001 | 2:29.9 | 104 | 657 | 28 | 111 |
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 28 | 113 |
| 16:00.0 | 1,670 | 2:23.7 | 118 | 705 | 30 | 120 |
| 24:00.0 | 1,635 | 2:26.7 | 111 | 680 | 29 | 110 |
| 32:00.0 | 1,568 | 2:33.0 | 98 | 635 | 27 | 110 |
| 40:00.0 | 1,512 | 2:38.7 | 88 | 601 | 27 | 105 |
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Workout Graph
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