Norbert Greshake 30:00 row
5,660
Meters
30:00.0
Time
2:39.0
Pace
298
Calories
101
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 145 |
September 03, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,660 | 2:39.0 | 87 | 599 | 298 | 26 | 101 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 28 | 106 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 28 | 104 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 27 | 101 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 567 | 56 | 26 | 99 |
| 30:00.0 | 1,036 | 2:53.7 | 67 | 529 | 52 | 25 | 96 |
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Workout Graph
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