Norbert Greshake 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 143 |
September 04, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 27 | 102 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 28 | 100 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 28 | 103 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 28 | 105 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 27 | 105 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 583 | 26 | 100 |
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Workout Graph
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