Norbert Greshake 30:00 row
5,800
Meters
30:00.0
Time
2:35.1
Pace
310
Calories
105
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 142 |
September 05, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,800 | 2:35.1 | 94 | 622 | 26 | 105 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 28 | 105 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 27 | 105 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 26 | 105 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 26 | 107 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 573 | 26 | 106 |
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Workout Graph
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