Norbert Greshake 1963m row
1,963
Meters
11:49.0
Time
3:00.5
Pace
98
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 144 |
September 11, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.0 | 1,963 | 3:00.5 | 59 | 504 | 23 | 113 |
| 2:14.8 | 400 | 2:48.5 | 73 | 551 | 25 | 118 |
| 2:20.2 | 800 | 2:55.2 | 65 | 523 | 24 | 114 |
| 2:21.8 | 1,200 | 2:57.2 | 63 | 516 | 24 | 113 |
| 2:29.6 | 1,600 | 3:07.0 | 54 | 484 | 23 | 112 |
| 2:22.6 | 1,963 | 3:16.4 | 46 | 458 | 22 | 109 |
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Workout Graph
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