Norbert Greshake 30:00 row
5,607
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
101
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 146 |
September 12, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,607 | 2:40.5 | 85 | 591 | 25 | 101 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 26 | 102 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 27 | 105 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 615 | 26 | 106 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 584 | 26 | 100 |
| 30:00.0 | 1,023 | 2:55.9 | 64 | 521 | 24 | 94 |
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Workout Graph
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