Norbert Greshake 15:00 row
3,001
Meters
15:00.0
Time
2:29.9
Pace
163
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 147 |
September 13, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 28 | 107 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 28 | 103 |
| 6:00.0 | 614 | 2:26.5 | 111 | 682 | 28 | 110 |
| 9:00.0 | 637 | 2:21.2 | 124 | 727 | 30 | 118 |
| 12:00.0 | 594 | 2:31.5 | 101 | 646 | 28 | 105 |
| 15:00.0 | 548 | 2:44.2 | 79 | 571 | 26 | 103 |
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Workout Graph
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