Norbert Greshake 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 147 |
September 13, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 30 | 131 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 31 | 128 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 32 | 141 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 31 | 132 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 29 | 127 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 30 | 131 |
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Workout Graph
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