Norbert Greshake 40:00 row
8,001
Meters
40:00.0
Time
2:29.9
Pace
437
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
| Drag Factor | 148 |
September 14, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,001 | 2:29.9 | 104 | 655 | 437 | 27 | 107 |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 675 | 90 | 28 | 107 |
| 16:00.0 | 1,573 | 2:32.5 | 99 | 637 | 85 | 27 | 105 |
| 24:00.0 | 1,672 | 2:23.5 | 118 | 705 | 94 | 29 | 113 |
| 32:00.0 | 1,641 | 2:26.2 | 112 | 682 | 91 | 28 | 107 |
| 40:00.0 | 1,483 | 2:41.8 | 83 | 577 | 77 | 26 | 105 |
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Workout Graph
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