Norbert Greshake 45:00 row
9,730
Meters
45:00.0
Time
2:18.7
Pace
562
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 1375 |
| Drag Factor | 150 |
September 17, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,730 | 2:18.7 | 131 | 750 | 562 | 30 | 122 |
| 9:00.0 | 1,891 | 2:22.7 | 120 | 713 | 107 | 30 | 114 |
| 18:00.0 | 2,000 | 2:15.0 | 142 | 789 | 118 | 32 | 122 |
| 27:00.0 | 2,006 | 2:14.5 | 144 | 794 | 119 | 31 | 128 |
| 36:00.0 | 1,928 | 2:20.0 | 127 | 738 | 110 | 30 | 120 |
| 45:00.0 | 1,906 | 2:21.6 | 123 | 723 | 108 | 29 | 128 |
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Workout Graph
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