Norbert Greshake 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 146 |
September 25, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 381 | 30 | 134 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 30 | 120 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 31 | 132 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 32 | 138 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 32 | 145 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 29 | 135 |
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Workout Graph
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