Norbert Greshake 5450m row
5,450
Meters
30:00.2
Time
2:45.1
Pace
284
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 144 |
September 25, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 5,450 | 2:45.1 | 78 | 567 | 26 | 121 |
| 5:34.4 | 1,100 | 2:32.0 | 100 | 643 | 29 | 129 |
| 5:34.8 | 2,200 | 2:32.1 | 99 | 641 | 29 | 131 |
| 6:02.8 | 3,300 | 2:44.9 | 78 | 568 | 26 | 118 |
| 6:03.6 | 4,400 | 2:45.2 | 78 | 566 | 26 | 122 |
| 6:44.5 | 5,450 | 3:12.6 | 49 | 468 | 23 | 106 |
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Workout Graph
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