Norbert Greshake 3800m row
3,800
Meters
21:58.6
Time
2:53.5
Pace
193
Calories
100
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 143 |
September 27, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.6 | 3,800 | 2:53.5 | 67 | 530 | 193 | 25 | 100 |
| 4:34.5 | 800 | 2:51.5 | 69 | 538 | 41 | 25 | 98 |
| 4:28.3 | 1,600 | 2:47.6 | 74 | 555 | 41 | 26 | 105 |
| 4:31.1 | 2,400 | 2:49.4 | 72 | 547 | 41 | 26 | 103 |
| 4:39.0 | 3,200 | 2:54.3 | 66 | 527 | 40 | 25 | 102 |
| 3:45.7 | 3,800 | 3:08.0 | 53 | 481 | 30 | 23 | 96 |
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Workout Graph
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