Norbert Greshake 12000m row
12,000
Meters
55:59.4
Time
2:19.9
Pace
692
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 1701 |
| Drag Factor | 149 |
September 29, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.4 | 12,000 | 2:19.9 | 128 | 739 | 30 | 132 |
| 11:44.2 | 2,400 | 2:26.7 | 111 | 681 | 29 | 125 |
| 10:30.1 | 4,800 | 2:11.2 | 155 | 832 | 33 | 138 |
| 10:37.4 | 7,200 | 2:12.7 | 149 | 814 | 32 | 141 |
| 10:50.5 | 9,600 | 2:15.5 | 141 | 783 | 31 | 140 |
| 12:17.3 | 12,000 | 2:33.6 | 97 | 632 | 28 | 119 |
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Workout Graph
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