Norbert Greshake 30:00 row
5,500
Meters
30:00.0
Time
2:43.6
Pace
285
Calories
103
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 147 |
September 30, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,500 | 2:43.6 | 80 | 574 | 25 | 103 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 25 | 102 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 597 | 26 | 105 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 578 | 25 | 103 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 584 | 25 | 106 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 543 | 24 | 100 |
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Workout Graph
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