Norbert Greshake 4500m row
4,500
Meters
24:42.0
Time
2:44.6
Pace
232
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 148 |
September 30, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.0 | 4,500 | 2:44.6 | 78 | 569 | 25 | 101 |
| 4:49.8 | 900 | 2:41.0 | 84 | 588 | 26 | 101 |
| 4:46.4 | 1,800 | 2:39.1 | 87 | 599 | 27 | 104 |
| 4:58.0 | 2,700 | 2:45.5 | 77 | 565 | 26 | 101 |
| 4:52.5 | 3,600 | 2:42.5 | 82 | 580 | 25 | 102 |
| 5:15.2 | 4,500 | 2:55.1 | 65 | 524 | 24 | 98 |
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Workout Graph
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