Norbert Greshake 5000m row
5,000
Meters
24:59.0
Time
2:29.9
Pace
272
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 145 |
October 01, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.0 | 5,000 | 2:29.9 | 104 | 657 | 28 | 115 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 29 | 113 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 28 | 115 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 28 | 119 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 664 | 29 | 119 |
| 5:22.7 | 5,000 | 2:41.3 | 83 | 586 | 26 | 109 |
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Workout Graph
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