Norbert Greshake 6000m row
6,000
Meters
29:59.7
Time
2:29.9
Pace
328
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 145 |
October 02, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 6,000 | 2:29.9 | 104 | 657 | 28 | 118 |
| 5:38.2 | 1,200 | 2:20.9 | 125 | 730 | 30 | 122 |
| 5:33.0 | 2,400 | 2:18.7 | 131 | 750 | 31 | 124 |
| 5:55.3 | 3,600 | 2:28.0 | 108 | 671 | 28 | 120 |
| 6:09.0 | 4,800 | 2:33.7 | 96 | 631 | 27 | 120 |
| 6:44.2 | 6,000 | 2:48.4 | 73 | 552 | 25 | 108 |
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Workout Graph
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