Norbert Greshake 10000m row
10,000
Meters
49:59.8
Time
2:29.9
Pace
549
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 1409 |
| Drag Factor | 147 |
October 04, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:59.8 | 10,000 | 2:29.9 | 104 | 656 | 549 | 28 | 116 |
| 10:15.8 | 2,000 | 2:33.9 | 96 | 630 | 107 | 27 | 107 |
| 9:39.4 | 4,000 | 2:24.8 | 115 | 696 | 112 | 30 | 118 |
| 9:31.4 | 6,000 | 2:22.8 | 120 | 713 | 113 | 30 | 121 |
| 9:32.3 | 8,000 | 2:23.0 | 120 | 711 | 113 | 30 | 129 |
| 11:01.0 | 10,000 | 2:45.2 | 78 | 566 | 104 | 26 | 108 |
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Workout Graph
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