Norbert Greshake 8000m row
8,000
Meters
40:31.0
Time
2:31.9
Pace
437
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 1127 |
| Drag Factor | 146 |
October 06, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.0 | 8,000 | 2:31.9 | 100 | 643 | 28 | 112 |
| 8:17.0 | 1,600 | 2:35.3 | 93 | 621 | 27 | 105 |
| 7:43.2 | 3,200 | 2:24.7 | 115 | 697 | 29 | 122 |
| 7:32.2 | 4,800 | 2:21.3 | 124 | 726 | 30 | 121 |
| 7:32.8 | 6,400 | 2:21.5 | 124 | 725 | 30 | 116 |
| 9:25.8 | 8,000 | 2:56.8 | 63 | 517 | 24 | 96 |
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Workout Graph
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