Norbert Greshake 6000m row
6,000
Meters
29:59.8
Time
2:29.9
Pace
334
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 148 |
October 07, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.8 | 6,000 | 2:29.9 | 104 | 657 | 28 | 118 |
| 5:26.3 | 1,200 | 2:15.9 | 139 | 779 | 31 | 126 |
| 5:15.5 | 2,400 | 2:11.4 | 154 | 830 | 32 | 133 |
| 5:33.4 | 3,600 | 2:18.9 | 131 | 749 | 30 | 125 |
| 6:18.6 | 4,800 | 2:37.7 | 89 | 606 | 27 | 108 |
| 7:25.9 | 6,000 | 3:05.7 | 55 | 487 | 23 | 99 |
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Workout Graph
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