Norbert Greshake 6000m row
6,000
Meters
29:59.7
Time
2:29.9
Pace
328
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 147 |
October 08, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.7 | 6,000 | 2:29.9 | 104 | 656 | 328 | 28 | 116 |
| 6:04.4 | 1,200 | 2:31.8 | 100 | 642 | 65 | 28 | 120 |
| 5:52.0 | 2,400 | 2:26.6 | 111 | 675 | 66 | 29 | 121 |
| 5:48.9 | 3,600 | 2:25.3 | 114 | 691 | 67 | 29 | 119 |
| 5:47.6 | 4,800 | 2:24.8 | 115 | 693 | 67 | 29 | 120 |
| 6:26.9 | 6,000 | 2:41.2 | 84 | 586 | 63 | 26 | 104 |
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Workout Graph
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