Norbert Greshake 4000m row
4,000
Meters
19:59.5
Time
2:29.9
Pace
219
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 148 |
October 08, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,000 | 2:29.9 | 104 | 657 | 28 | 116 |
| 3:35.4 | 800 | 2:14.6 | 143 | 793 | 31 | 129 |
| 3:47.8 | 1,600 | 2:22.3 | 121 | 717 | 30 | 119 |
| 3:57.2 | 2,400 | 2:28.2 | 107 | 669 | 28 | 116 |
| 4:22.2 | 3,200 | 2:43.8 | 80 | 573 | 26 | 107 |
| 4:16.8 | 4,000 | 2:40.5 | 85 | 591 | 26 | 110 |
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Workout Graph
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