Norbert Greshake 8000m row
8,000
Meters
39:59.7
Time
2:29.9
Pace
437
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1147 |
| Drag Factor | 143 |
October 09, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 8,000 | 2:29.9 | 104 | 657 | 29 | 114 |
| 7:51.7 | 1,600 | 2:27.4 | 109 | 676 | 29 | 117 |
| 7:34.3 | 3,200 | 2:21.9 | 122 | 720 | 31 | 121 |
| 7:45.1 | 4,800 | 2:25.3 | 114 | 692 | 30 | 120 |
| 7:54.0 | 6,400 | 2:28.1 | 108 | 670 | 29 | 111 |
| 8:54.6 | 8,000 | 2:47.0 | 75 | 558 | 26 | 104 |
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Workout Graph
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