Norbert Greshake 8000m row
8,000
Meters
39:59.5
Time
2:29.9
Pace
444
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1148 |
| Drag Factor | 147 |
October 12, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 8,000 | 2:29.9 | 104 | 657 | 29 | 115 |
| 7:50.0 | 1,600 | 2:26.8 | 110 | 680 | 28 | 118 |
| 7:05.3 | 3,200 | 2:12.9 | 149 | 813 | 33 | 129 |
| 7:02.3 | 4,800 | 2:11.9 | 152 | 824 | 32 | 131 |
| 8:41.5 | 6,400 | 2:42.9 | 81 | 578 | 27 | 100 |
| 9:20.4 | 8,000 | 2:55.1 | 65 | 524 | 25 | 97 |
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Workout Graph
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