Norbert Greshake 7000m row
7,000
Meters
34:59.6
Time
2:29.9
Pace
380
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 962 |
| Drag Factor | 146 |
October 15, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:59.6 | 7,000 | 2:29.9 | 104 | 651 | 380 | 27 | 104 |
| 6:52.2 | 1,400 | 2:27.2 | 110 | 672 | 77 | 28 | 103 |
| 6:58.0 | 2,800 | 2:29.2 | 105 | 654 | 76 | 28 | 104 |
| 6:59.4 | 4,200 | 2:29.7 | 104 | 652 | 76 | 28 | 105 |
| 7:04.0 | 5,600 | 2:31.4 | 101 | 645 | 76 | 27 | 106 |
| 7:05.9 | 7,000 | 2:32.1 | 99 | 633 | 75 | 27 | 106 |
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Workout Graph
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