Norbert Greshake 3000m row
3,000
Meters
14:59.6
Time
2:29.9
Pace
162
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 146 |
October 15, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.6 | 3,000 | 2:29.9 | 104 | 657 | 28 | 105 |
| 2:53.2 | 600 | 2:24.3 | 116 | 700 | 29 | 106 |
| 2:51.3 | 1,200 | 2:22.7 | 120 | 714 | 29 | 110 |
| 2:54.2 | 1,800 | 2:25.1 | 114 | 693 | 30 | 107 |
| 3:01.2 | 2,400 | 2:31.0 | 102 | 649 | 28 | 102 |
| 3:19.6 | 3,000 | 2:46.3 | 76 | 561 | 26 | 100 |
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Workout Graph
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