Norbert Greshake 9000m row
9,000
Meters
43:09.4
Time
2:23.8
Pace
511
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 1283 |
| Drag Factor | 147 |
October 16, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.4 | 9,000 | 2:23.8 | 118 | 704 | 30 | 119 |
| 8:51.2 | 1,800 | 2:27.5 | 109 | 674 | 29 | 114 |
| 8:06.3 | 3,600 | 2:15.0 | 142 | 788 | 32 | 128 |
| 7:55.8 | 5,400 | 2:12.1 | 152 | 821 | 32 | 131 |
| 8:07.8 | 7,200 | 2:15.5 | 141 | 784 | 31 | 127 |
| 10:08.3 | 9,000 | 2:48.9 | 73 | 549 | 26 | 99 |
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Workout Graph
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